Unlock the Secrets of Cooking Foxtail Millet for a Delicious and Healthy Lifestyle with Tiril.

Introduction to Foxtail Millet: A Versatile Superfood

Foxtail millet, known in various regions as Kangni or Kangu, is not just a grain but a versatile superfood that fits perfectly into a healthy lifestyle. At Tiril, we take pride in bringing Tiril Branded Foxtail Millet directly to your plate, sourced from trusted Farmer Producer Organizations (FPOs). This blog will guide you through various tasty Foxtail Millet recipes and tips on how to cook Foxtail Millet for maximum health benefits.

How to Cook Foxtail Millet: Basic Preparation

Before diving into the delicious recipes, it’s important to understand the basics of preparing Foxtail Millet. To unleash the full flavour and nutritional benefits, millet is best when cooked after soaking. Here’s a simple guide:

  1. Rinse and Soak: Rinse Foxtail Millet thoroughly under cold water, then soak it for at least two hours or overnight. This helps to soften the grains and reduce cooking time.
  2. Cook: Drain the soaked millet and add it to a pot. Use two cups of water for every cup of millet. Bring to a boil, then simmer for about 15-20 minutes until the water is absorbed and the grains are tender.
  3. Fluff and Serve: Let the millet sit covered for a few minutes after cooking, then fluff it with a fork before serving.

Explore Tasty Foxtail Millet Recipes from Tiril

1. Foxtail Millet Upma

A classic South Indian breakfast with a millet twist. Saute mustard seeds, urad dal, chana dal, green chilies, and curry leaves. Add vegetables and sauté until soft. Mix in the pre-cooked Foxtail Millets from Tiril, season with salt, and garnish with fresh coriander.

2. Foxtail Millet Dosa

For a crispy and nutritious start to your day, blend soaked Foxtail Millet with urad dal to create a smooth batter. Ferment overnight, then cook on a hot griddle until golden and crisp. Serve with coconut chutney or sambar for a complete meal.

3. Foxtail Millet Idli

Soft and spongy idlis made healthier with Foxtail Millet. Prepare a batter with millet and urad dal, allow it to ferment, and then steam in idli moulds. These idlis are light, nutritious, and perfect for digestion.

4. Foxtail Millet Halwa

A sweet treat, Foxtail Millet Halwa is comforting and wholesome. Cook the millet with ghee, sugar, cardamom, and nuts until thick and glossy. This dessert is a fantastic way to enjoy millet in a new, sweet avatar.

5. Foxtail Millet Kheer

This creamy dessert is perfect for any celebration. Cook millet in milk, add sugar, and simmer until thickened. Flavour with cardamom and garnish with fried nuts and raisins for a rich taste.

6. Foxtail Millet Malt

A refreshing and energising drink, perfect for summer days. Blend cooked Foxtail Millet with yoghurt, honey, and your choice of fruits for a nutritious smoothie.

Why Choose Tiril Foxtail Millet?

Tiril foxtail millet is delivered across India at your doorsteps, offering convenience and quality. Our commitment to quality ensures that you receive only the best millets, packed with nutrients and ready to be transformed into delicious dishes. By choosing Tiril, you are also supporting local farmers and sustainable agricultural practices.


Foxtail Millet is a wonderful addition to any diet, offering flexibility in cooking and numerous health benefits. Whether you’re making a simple upma or a delicate kheer, Tiril’s Foxtail Millet ensures that each dish is not only tasty but also packed with the goodness of Shree Anna. Visit www.tiril.in to order your pack today and start exploring the delightful world of millet recipes.

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