Mandia Jau is a beloved traditional Odia drink made from ragi (finger millet) that has been consumed for centuries in Odisha for its cooling and nutritional properties. Tiril Ragi Flour brings you the finest stone-ground ragi to make this authentic recipe at home.
Ingredients:
– 2 tbsp Tiril Ragi Flour
– 2 cups water
– Salt to taste
– Buttermilk or yogurt (optional)
– Green chillies (optional)
– Fresh coriander leaves
Method:
1. Mix Tiril Ragi Flour in a cup of cold water until smooth with no lumps.
2. Boil the remaining water in a pot.
3. Add the ragi mixture slowly into the boiling water, stirring continuously.
4. Cook on medium flame for 8-10 minutes until slightly thick.
5. Add salt to taste and let it cool down.
6. Optionally mix in buttermilk or yogurt for a tangy flavour.
7. Garnish with green chillies and fresh coriander. Serve cold or at room temperature.
Health Benefits: Tiril Ragi Flour is rich in calcium, iron, and dietary fibre. Mandia Jau is a natural coolant, excellent for digestion, and a go-to drink during Odisha summers. Ideal for diabetics due to its low glycemic index.
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