Managing diabetes or gluten intolerance doesn’t mean giving up on delicious home-cooked food. Tiril’s range of gluten-free flours – ragi, bajra, jowar, and mixed millet flour – are nature’s gift for a healthy, balanced diet without compromising on taste.
Tiril Gluten-Free Flour Range:
– Tiril Ragi Flour (Finger Millet) – Low GI, high calcium
– Tiril Bajra Flour (Pearl Millet) – Rich in iron and fibre
– Tiril Jowar Flour (Sorghum) – High protein, cholesterol-free
– Tiril Sama Rice Flour (Barnyard Millet) – Light and easily digestible
Diabetic-Friendly Multigrain Roti Recipe:
Ingredients:
– 1/2 cup Tiril Ragi Flour
– 1/2 cup Tiril Jowar Flour
– 1/4 cup Tiril Bajra Flour
– 1 tsp Tiril Ajwain (Carom Seeds) – aids digestion
– 1/2 tsp Tiril Turmeric Powder
– Salt to taste
– Warm water to knead
– 1 tsp flaxseed or sesame seeds (optional)
Method:
1. Mix all Tiril flours together in a bowl.
2. Add ajwain, turmeric, salt, and optional seeds.
3. Gradually add warm water and knead into a soft dough.
4. Rest the dough for 10 minutes.
5. Divide into small balls and roll out into thin rotis.
6. Cook on a hot tawa (griddle) without oil for 1-2 minutes per side.
7. Optionally, roast directly on flame for a charred finish.
8. Serve with dal, sabzi, or yogurt.
Why These Flours are Diabetic-Friendly:
– All Tiril millets have a Low Glycaemic Index (GI below 55)
– High dietary fibre slows sugar absorption in the bloodstream
– Rich in magnesium which improves insulin sensitivity
– Zero gluten – safe for celiac and gluten-sensitive individuals
– No maida, no refined flour, no artificial additives
Tip: Replace your daily wheat roti with Tiril multigrain flour rotis and notice the difference in your energy levels, digestion, and blood sugar stability within weeks.
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